Menopause is a natural stage in every woman's life. While it brings exciting developments, it can also present physical and emotional adjustments. Thankfully, there are numerous effective strategies to ease the effects of menopause and promote a smoother experience. One crucial step is to strengthen your body with a wholesome diet. Emphasize on wh

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring relief. However important to consult with a healthca